Yoga the ancient Indian world for “union of mind and body” is far more than a physical fitness regimen. It helps one achieve optimum physical and psychological health. Yoga is the answer to all these problems. Since persistently high levels of stress hormones, particularly cortical, can undermine function of the immune system, here too yoga can help.
International Interdisciplinary Research Journal
ISSN 2277-8063 ( Print)
ISSN Applied (Online)
A High Impact Factor, Quarterly, Peer Reviewed, Referred & Indexed Journal